Today’s physical exercise included:

14 mile bike ride in what I can only describe as perfect weather.  (Ok, it was a little windy at times, but who cares, really?)

“Helen”
3 rounds of
400 meter run (3 laps in my back yard)
21 KB swings (30# dumbell for me, 20# for J)
12 pullups (12 chair dips for J)

My time: 7:15 (shaved 41 seconds off my time from 8/2)
J’s time: 8:30 (shaved 49 seconds off her time from 8/2)