We make up our own workouts patterned after actual crossfit workouts.  This was Tuesday’s backyard workout for Jeanie and me.

Homegrown Filthy 50

50 wall ball shots
50 box jumps
50 push ups
50 squats
50 pull-ups (d.b. heavy pants for J)
50 double unders (100 regular jump ropes for J)
50 kb swings (25#/15#)
50 burpees
50 situps

J’s time= 22:02  R’s time= 17:24