We make up our own workouts patterned after actual crossfit workouts.  This was Tuesday’s backyard workout for Jeanie and me.

Homegrown Filthy 50

50 wall ball shots
50 box jumps
50 push ups
50 squats
50 pull-ups (d.b. heavy pants for J)
50 double unders (100 regular jump ropes for J)
50 kb swings (25#/15#)
50 burpees
50 situps

J’s time= 22:02  R’s time= 17:24

Did p90x workout tonight–shoulders and arms.

Played basketball at noon for an hour.  Won 4 lost 1.

Today’s physical exercise included:

14 mile bike ride in what I can only describe as perfect weather.  (Ok, it was a little windy at times, but who cares, really?)

“Helen”
3 rounds of
400 meter run (3 laps in my back yard)
21 KB swings (30# dumbell for me, 20# for J)
12 pullups (12 chair dips for J)

My time: 7:15 (shaved 41 seconds off my time from 8/2)
J’s time: 8:30 (shaved 49 seconds off her time from 8/2)