in praise of pull-ups


Pull-ups are hard. Some varieties are easier than others, of course. Reverse grip chin-ups are, for me, easier than wide grip or close grip overhand pull-ups. Corn-cob pull-ups are brutal (pull up, chin to the left, chin to the right, chin away from bar, and then back down again).

But I like them because they're hard and because after I have done six or eight sets of them I can tell I've done something good for my body.

A professional physical trainer once told me that if you could only do two strength exercises, pull-ups would be one of them.

Squats would be the other.

I can't say anything in praise of squats.

Robby Prenkert @RCP