The best thing about crossfit is that you can invent your own crossfit workout and call it a crossfit workout. Here’s the one I invented and then did today.
100 rep. jump ropes
10 wall ball shots with 25# ball
10 pull-ups
10 jump-knee tucks (a move borrowed from p90x)
10 sumo high pulls with 30 pood kettlebell
As many rounds as possible (AMRAP) in 15 minutes.
Exhausting. Felt great!
24. On My Favorite Thing About Crossfit
Robby Prenkert
@RCP