After I finish my next half-marathon, unless I get very inspired and decide to register for the marathon in Indianapolis in November, I intend to do the full 90 days of my modified P90x. It’s been awhile.
This is how I roll with P90x with my modifications in the first round.
- Chest & Back + Ab-ripper.
- Plyometrics
- Run 5-6 miles
- Shoulders & Arms + Ab-ripper
- 30 minute yoga (P90x3 or Sean Vigue), 3-4 mile run.
- Legs & Back + Ab-ripper
- 8+ mile run.
I add running because I don’t want to lose the ground I’ve gained from my running, but it’s only 3 runs per week and not particularly high milage. The long runs might build to 12-14 miles depending on how I’m feeling. I do a much shorter yoga workout because the marathon yoga-x session is over-kill in my book, and then I can run that day. I skip Kenpo because I hated it, and run instead.
If this ends up being too much pounding on my body, I will simply modify as I go.
I’ll document my progress with stats and photos here on my blog and, perhaps, on Instagram.
